Today’s secret is simple yet very effective. I do not claim to know what works for everyone, but this one little piece of information I will share with you works for me.
As a webcam model on LiveFreeFun and Slutroulette, I need to keep my body healthy. It is my responsibility to look good for myself and for the people who love to see my free cam shows. I definitely want to look my best in my lingerie so I feel good about myself and others will feel the confidence come out of me! A computer engineer would keep updated on new software and viruses and a cam model will keep her tool of work (body) in great condition right? That’s the deal with being good at what you do , always try to better yourself and use the tools you have so you can always move forward.
Do not read this and expect a miracle on weight loss. I’m just sharing my secret to staying fit. We all live different lives and yet we all seek the same thing. What I will demonstrate in this article is my own personal tricks. You need to adapt and use them according to your lifestyle. We all want to be in good shape and love our body. If you are like me you don’t have time to spend hours in the gym. You do not have any time to waste sweating on stinky machines that thousands of people have touched and sweated on. Not only does a gym smell, but its not a free activity. Most gyms have a monthly membership that is not at all cheap. You wanna be fit…you got to pay! Wrong!
First step is eating right. Does not mean that you must skip dessert and chocolate all together, it just means that you should try and integrate all food groups to your diet. I of course indulge myself in chocolate at least once a week without even feeling guilty about it. You must eat what you like because if you don’t then your diet will not be effective and you will just find it hard to do and will eventually give up. You must find recipes that are healthy and that you will love to eat. Now with the internet there are no excuses. You can find over a million healthy meals that do not take you forever to cook. Here are a few of my favorite websites for healthy recipes. The Food Network , All recipes , Good Food, Eating Well, Moms Who Think, Cooking Light, and my ultimate favorite easy, good food website Campbells which is amazing for tiny budgets like mine! So no more excuses!
Step two is strange but very simple. This one is my favorite and also the one that permits us to not waste any of our precious time. Because yes our time is precious. You’d much rather play with your kids or finish a book or even work a few extra hours than exercise repeatedly in a gym. What you need to do is infiltrate exercise where ever and when ever you can.
At first it might seem weird but by doing this you not only exercise but you do it while doing other things, you are therefor multitasking and are efficient in your schedule.
The best way to explain this is giving you a few examples of what I do to execute this step. First of all, if I sit at my computer or table or waiting for an appointment, I squeeze my butt cheeks. Sounds weird doesn’t it, but it works. If you are sitting at your desk reading emails or on facebook, then combine it with butt squeezing. Do it until it hurts, then do it again and again. I do this regularly, at first i’d would almost never think about it, but as time went by it became easier and easier and I have now added this to all my sitting down activities.
Another example is when I go to the grocery store, mall, pharmacy(where ever I go) I will park in the furthest parking. Even if there are parking spaces next to the door, I will move to the furthest end of the parking which will only take me a few minutes more but will make me walk more steps in my day. Specialists say we should be taking at least 10 000 steps a day to be in good shape. How many do you take? I invested a mere 15$ on a cute pedometer that I’d put on in the morning and take off at night. It made me realize that I was definitely not stepping the right amount. Not at all. So I changed little habits like the parking further away and it changed my step count incredibly. Don’t forget, when you walk, and every-time you walk, try and feel your body move and make sure you are swinging your hips enough so that your abs , ass and legs are getting the right amount of pull. Don’t exaggerate because you will only feel foolish and might look like it too! Find your perfect walking rhythm where-ever you go. If your somewhere no one can see you, like at home, then please do exaggerate and swing those hips while working. It will work wonders for the hard to firm places 🙂
Step three is super simple and will work wonders if you take the time to think about it. You need to merge house hold activities with exercise.
Here are a few examples of my routine : While washing the dishes I do squats. If I put them in the dishwasher, I will put them in individually and squat while doing so.Stay fit for webcams without going to the gym
When I fold the laundry I have a few choices. I stand and every-time I want to grab a piece of clothes from the basket I squat. Or I will sit on the floor with the basket between my legs and stretch. Every time I fold and article I will stand and put it a little further, then do it over until i’m done the laundry. When I vacuum or wash the floor, I will always stretch out my arms to the max and lift without bending the elbows. I will also integrate lunges with what-ever I am doing a few times a day. Either i’ll walk to the bathroom and lunge on the way or if I walk to the fridge to get something i’ll get there by lunging.
Another easy one is when you go to the bathroom, even your own, do not sit on the toilet seat. Hold yourself over it without touching it. This will work your legs. Its ok if you can’t hold on in this position until your done, when you feel the need you sit, but at least you gave your legs a run for their money and made them work a little bit! So anytime you are going to sit down, either on the toilet on your office chair, take a few seconds and hold the chair position before actually sitting. I got this trick because of public toilets where I never actually sit down and sometimes, my legs would get really shaky before I finished so it made me realize that I was actually exercising while doing this and I decided to adapt it every time I sit down. Try it, you wont be disappointed!!
My next little house hold trick is when I’ve got something heavy in my arms (like grocerie bags) I use them as weights. I either put my arms by my body while walking and gently pull my shoulders up, this will work the shoulders and the trapezius. I repeat this a few times. You can do this while walking because no one can really notice that you are flexing. I also put my arms out in front of me and pull my arms up and down (if no one is looking!) You can do the same thing and put your arms to your side and move the whole arm up without bending the elbow. Any exercise that you would use weights you can do with any house hold object that is heavy enough. Again you are not wasting time with gym time, showers or etc, you are just adding on to your daily activities!
Here is an easy one : You have stairs at home? At work ? Dentist office? You always take the elevator? Stop! Take the stairs! This simple and efficient activity will help the muscles of your legs work hard and get you the legs you’ve been dreaming about! Maybe at first it will hurt and will not be easy, but the more you will take them the easier it will be. Trust me! I a stair taker where ever I can!
If you have a baby or a child, there are lots of exercises you can do that will get you in shape and will also amuse your child. You will be working out and spending quality time with your child! Best of both worlds isn’t it! You can check this out for more info on what i mean by exercises for mom and babies! You can also check out this video which will give you a few ideas!! There are many videos like this on YouTube just do a quick search and you will definitely find what you are looking for! You can even do some mommy baby yoga and work on your flexibility and peace of mind with your baby! So many options available to you if you are a mommy.
These are just a few examples of what I do to keep my body fit for my free web cam shows. You can also take up pole dancing which is a great exercise that you can practice at home and will work on your muscles, your flexibility and will do wonders for your body. On the plus plus side, your man will also be super excited to see you twist and turn your delicious now fit body around a pole. You can buy stripper poles in any sex shop or on the web. In my experience the Carmen Electra pole is a great one. So you turn up the music and have fun. Many tutorials are available to you on YouTube for this kind of exercise if your not sure what to do. This one is a win-win you get fit and flexible and once your ready and comfortable with the stripper pole then you can show off your skills to your boyfriend, husband, girlfriend and get them nice and horny just by looking at you! Will do wonders for body and soul!
I hope I helped you understand that sometimes adding little extras to your daily routine will make huge changes in your life. I need to be fit for my cam shows on LiveFreeFun and Slutroulette but I do it for me first. So stop taking yourself for granted and give your body what it wants and deserves!
Never forget, Healthy mind in a healthy body!! Wanna feel good about yourself? Don’t wait till its too late! Make a change today!!